About Our Podcast
Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.
The Only Podcast I Want To Listen To
Danny Braker
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Recent Episodes
Featured award-winning podcasts
The Impact of Moving and Dance on Body Image The Dangers of Weight Loss Medication
SummaryIn this conversation, Heather interviews Libby Supan, a food and body specialist and certified intuitive eating counselor, about her personal journey of recovering from an eating disorder. Libby shares how her eating disorder started in high school and escalated when she moved away to colle...
Curating Social Media for Body Positivity S1 E68
Summary Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social media feeds to avoid triggering negative body image and self-esteem issues. Anne discusses the need...
Finding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67
Summary Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, and spirituality in her recovery. Holly emphasizes the benefits of resistance training and movement ...
Our Team
This is brought to you by these awesome people
Director
Billy Graham
Host
Charlie Brandt
Host
Emma Jones
Editor
James Parker
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What the people say about us
Powerful and Valuable!
Heather is a fantastic host who provides much needed humor to difficult topics, and brings valuable, knowledgeable guests to help people heal. Always an enjoyable and beneficial listen!
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