About Our Podcast

Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.

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Curating Social Media for Body Positivity S1 E68
June 26, 2024x
68
00:39:2236.04 MB

Curating Social Media for Body Positivity S1 E68

Summary Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social media feeds to avoid triggering negative body image and self-esteem issues. Anne discusses the need...

Finding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67
June 10, 2024x
67
00:36:0032.97 MB

Finding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67

Summary Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, and spirituality in her recovery. Holly emphasizes the benefits of resistance training and movement ...

Trusting Your Body's Set Point in Eating Disorder Recovery S1 E66
June 09, 2024x
66
01:02:3257.26 MB

Trusting Your Body's Set Point in Eating Disorder Recovery S1 E66

Summary Lucy of LV Recovery shares her personal journey of overcoming an eating disorder and becoming a recovery coach. She emphasizes the importance of finding your own path to recovery and not comparing yourself to others. Lucy discusses the challenges of body dysmorphia and the impact of the...

Our Team

This is brought to you by these awesome people

Director

Billy Graham

Host

Charlie Brandt

Host

Emma Jones

Editor

James Parker

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What the people say about us

Apple Podcasts
Powerful and Valuable!

Heather is a fantastic host who provides much needed humor to difficult topics, and brings valuable, knowledgeable guests to help people heal. Always an enjoyable and beneficial listen!

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