About Our Podcast
Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.
The Only Podcast I Want To Listen To
Danny Braker
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Recent Episodes
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Brit Sandaval- One Percent Better S2 E1
"Unlocking Your Potential: Embracing Authentic Leadership" Discover the transformative power of authentic leadership by unlocking your true potential. In this video, I share actionable insights and proven techniques to help you tap into your unique strengths, lead with authenticity, and inspire ot...
Finding Freedom with Food and Body S1 E 70
Summary Tracy Desjardins, a holistic health coach, shares her personal journey with disordered eating and how she overcame it. She discusses the impact of restrictive dieting and the development of binge eating disorder. Tracy emphasizes the importance of self-awareness, connecting with one'...
The Impact of Moving and Dance on Body Image The Dangers of Weight Loss Medication
SummaryIn this conversation, Heather interviews Libby Supan, a food and body specialist and certified intuitive eating counselor, about her personal journey of recovering from an eating disorder. Libby shares how her eating disorder started in high school and escalated when she moved away to colle...
Our Team
This is brought to you by these awesome people
Director
Billy Graham
Host
Charlie Brandt
Host
Emma Jones
Editor
James Parker
Reviews
What the people say about us
Powerful and Valuable!
Heather is a fantastic host who provides much needed humor to difficult topics, and brings valuable, knowledgeable guests to help people heal. Always an enjoyable and beneficial listen!
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