About Our Podcast
Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.
The Only Podcast I Want To Listen To
Danny Braker
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Recent Episodes
Featured award-winning podcasts
Beyond the Filter: Navigating the Dangerous Pitfalls of Social Media on Body Image-Nikki Roy S1 E57
In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorders and body image issues. They also explore the power of music in regulating emotions and the impac...
The Critical Role of Nutrition in Supporting a Healthy Nervous System | Michelle Brown S1 E56
In this conversation, Michelle Brown, a functional nutrition counselor and clinical herbalist, discusses the impact of trauma on the nervous system and how it can manifest as a freeze response. Michelle shares her personal trauma story and explains how trauma is not limited to major events but can ...
Self-Acceptance and Healing: Green's Guide to Therapy Success S1 E55
In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eating disorders, the importance of feeling and processing emotions, setting boundaries, breaking gene...
Our Team
This is brought to you by these awesome people
Director
Billy Graham
Host
Charlie Brandt
Host
Emma Jones
Editor
James Parker
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What the people say about us
Powerful and Valuable!
Heather is a fantastic host who provides much needed humor to difficult topics, and brings valuable, knowledgeable guests to help people heal. Always an enjoyable and beneficial listen!
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