About Our Podcast

Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.

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From Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53
April 14, 2024x
53
01:22:1375.28 MB

From Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53

In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and...

Finding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52
April 08, 2024x
52
01:36:0988.04 MB

Finding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52

In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alic...

Conquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51
April 04, 2024x
51
00:54:5650.3 MB

Conquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51

In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nouri...

Our Team

This is brought to you by these awesome people

Director

Billy Graham

Host

Charlie Brandt

Host

Emma Jones

Editor

James Parker

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What the people say about us

Apple Podcasts
Powerful and Valuable!

Heather is a fantastic host who provides much needed humor to difficult topics, and brings valuable, knowledgeable guests to help people heal. Always an enjoyable and beneficial listen!

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