Episodes
Beyond the Filter: Navigating the Dangerous Pitfalls of Social Media on Body Image-Nikki Roy S1 E57
In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorders and body image issues. They also explore the power of music in regulating emotions and the impac...
The Critical Role of Nutrition in Supporting a Healthy Nervous System | Michelle Brown S1 E56
In this conversation, Michelle Brown, a functional nutrition counselor and clinical herbalist, discusses the impact of trauma on the nervous system and how it can manifest as a freeze response. Michelle shares her personal trauma story and explains how trauma is not limited to major events but can ...
Self-Acceptance and Healing: Green's Guide to Therapy Success S1 E55
In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eating disorders, the importance of feeling and processing emotions, setting boundaries, breaking gene...
Loneliness Epidemic: How Disconnection and Loneliness Impact our Mental Health S1 E54
Dr. Jody Carrington discusses the importance of connection and emotional regulation in relationships. She explains that humans are neurobiologically wired for connection, but the hardest thing we will ever do is connect with each other. The increase in disconnection and loneliness in today's so...
From Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53
In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and...
Finding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52
In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alic...
Conquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51
In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nouri...
Breaking Free from Toxic Mindsets: A Conversation with Weight-Neutral Fitness Coach Laurine Kulczycky S1 E50
Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the bodybuilding world, including restrictive eating, excessive exercise, and body checking. After rea...
Strategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49
Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and ...