Episodes

From Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53
April 14, 2024x
53
01:22:1375.28 MB

From Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53

In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and...

Finding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52
April 08, 2024x
52
01:36:0988.04 MB

Finding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52

In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alic...

Conquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51
April 04, 2024x
51
00:54:5650.3 MB

Conquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51

In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nouri...

Breaking Free from Toxic Mindsets: A Conversation with Weight-Neutral Fitness Coach Laurine Kulczycky S1 E50
March 30, 2024x
50
01:32:4284.88 MB

Breaking Free from Toxic Mindsets: A Conversation with Weight-Neutral Fitness Coach Laurine Kulczycky S1 E50

Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the bodybuilding world, including restrictive eating, excessive exercise, and body checking. After rea...

Strategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49
March 27, 2024x
49
00:38:0034.8 MB

Strategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49

Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and ...

Trusting Oneself: Chef Kimberly's Perspective on Overcoming Obstacles S1 E48
March 19, 2024x
48
00:49:5945.76 MB

Trusting Oneself: Chef Kimberly's Perspective on Overcoming Obstacles S1 E48

In this conversation, Kimberly Geason, a feminine embodiment coach and former chef, shares her journey of recovery from an eating disorder and finding self-love. She discusses the intersection of her career as a chef and her struggles with food, as well as the role of self-compassion in her healing...

The Lifelong Effects of Narcissistic Abuse: A Conversation with Dana Diaz S1 E47
March 18, 2024x
47
01:45:2196.45 MB

The Lifelong Effects of Narcissistic Abuse: A Conversation with Dana Diaz S1 E47

In this conversation, Dana Diaz shares her experiences with narcissistic abuse and the lifelong effects it has had on her. She discusses the trauma bonds that form in abusive relationships and the addiction to stress that can develop. Dana also reflects on her childhood, growing up with a detached ...

The Dark Side Unveiled: Confronting Parental Mental Health Struggles in the Era of Reality TV S1 E46
March 12, 2024x
46
00:33:3430.75 MB

The Dark Side Unveiled: Confronting Parental Mental Health Struggles in the Era of Reality TV S1 E46

In this episode, Heather opens up about her personal experience with dark thoughts and the impact of reality TV on her mental health. She discusses the fear of judgement and the stigma surrounding mental health issues, particularly in relation to being a parent. Heather emphasizes the importance of...

Accompanying Heather to the Heart Doctor: Her Eye-Opening Visit S1 E44
March 07, 2024x
44
00:12:2911.43 MB

Accompanying Heather to the Heart Doctor: Her Eye-Opening Visit S1 E44

In this episode, Heather discusses her recent heart issues and the tests she is undergoing. She shares her understanding of ECGs and her visit to the heart doctor. Heather also talks about her tendency to break machines and the Holter Monitor she is currently wearing. She explains the upcoming tests...