Season 1
Finding Freedom with Food and Body S1 E 70
Summary Tracy Desjardins, a holistic health coach, shares her personal journey with disordered eating and how she overcame it. She discusses the impact of restrictive dieting and the development of binge eating disorder. Tracy emphasizes the importance of self-awareness, connecting with one'...
The Impact of Moving and Dance on Body Image The Dangers of Weight Loss Medication
SummaryIn this conversation, Heather interviews Libby Supan, a food and body specialist and certified intuitive eating counselor, about her personal journey of recovering from an eating disorder. Libby shares how her eating disorder started in high school and escalated when she moved away to colle...
Curating Social Media for Body Positivity S1 E68
Summary Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social media feeds to avoid triggering negative body image and self-esteem issues. Anne discusses the need...
Finding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67
Summary Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, and spirituality in her recovery. Holly emphasizes the benefits of resistance training and movement ...
Trusting Your Body's Set Point in Eating Disorder Recovery S1 E66
Summary Lucy of LV Recovery shares her personal journey of overcoming an eating disorder and becoming a recovery coach. She emphasizes the importance of finding your own path to recovery and not comparing yourself to others. Lucy discusses the challenges of body dysmorphia and the impact of the...
The Importance of Reaching Out for Help S1 E65
Summary Heather shares her experience of being rushed to the hospital due to critically high potassium levels. She talks about the process of getting admitted and receiving treatment, including multiple attempts to insert an IV. Heather emphasizes the importance of reaching out for help and not fe...
Support and Resilience in the Hospital S1 E64
Summary Heather shares her experience of being hospitalized due to low potassium levels and high carbon dioxide levels in her blood. She recounts the panic and confusion she felt when she received the urgent call from her doctor's office and rushed to the ER. Heather describes the challenge...
Embracing Self-Love: Limiting Comparison and Embracing Individuality S1 E63
Summary Gina Perin shares her journey of overcoming personal struggles and finding her purpose in health and wellness. She discusses the impact of her brother's suicide on her life and the guilt she carried. Gina emphasizes the importance of seeking help and finding healthy coping mechanism...
Overcoming Anorexia and Finding a Healthier Mindset S1 E62
Summary The conversation between Heather and Emily explores the challenges of comparison and body image issues, particularly in the context of social media. Emily shares her personal journey of overcoming anorexia and finding a healthier mindset. They discuss the importance of awareness, taking...
Finding Humor in the Midst of Healing: A Tool for Resilience S1 E61
Summary In this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mi...