One Percent Better - Eating Disorders, Mental Health Life

One Percent Better - Eating Disorders, Mental Health Life

Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.

Reviews:
Curating Social Media for Body Positivity S1 E68
June 26, 2024x
68
00:39:2236.04 MB

Curating Social Media for Body Positivity S1 E68

Summary Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social media feeds to avoid triggering negative body image and self-esteem issues. Anne discusses the need...

Finding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67
June 10, 2024x
67
00:36:0032.97 MB

Finding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67

Summary Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, and spirituality in her recovery. Holly emphasizes the benefits of resistance training and movement ...

Trusting Your Body's Set Point in Eating Disorder Recovery S1 E66
June 09, 2024x
66
01:02:3257.26 MB

Trusting Your Body's Set Point in Eating Disorder Recovery S1 E66

Summary Lucy of LV Recovery shares her personal journey of overcoming an eating disorder and becoming a recovery coach. She emphasizes the importance of finding your own path to recovery and not comparing yourself to others. Lucy discusses the challenges of body dysmorphia and the impact of the...

The Importance of Reaching Out for Help S1 E65
June 08, 2024x
65
00:19:3717.97 MB

The Importance of Reaching Out for Help S1 E65

Summary Heather shares her experience of being rushed to the hospital due to critically high potassium levels. She talks about the process of getting admitted and receiving treatment, including multiple attempts to insert an IV. Heather emphasizes the importance of reaching out for help and not fe...

Support and Resilience in the Hospital S1 E64
June 08, 2024x
64
00:28:0125.66 MB

Support and Resilience in the Hospital S1 E64

Summary Heather shares her experience of being hospitalized due to low potassium levels and high carbon dioxide levels in her blood. She recounts the panic and confusion she felt when she received the urgent call from her doctor's office and rushed to the ER. Heather describes the challenge...

Embracing Self-Love: Limiting Comparison and Embracing Individuality S1 E63
June 03, 2024x
63
00:53:4149.16 MB

Embracing Self-Love: Limiting Comparison and Embracing Individuality S1 E63

Summary Gina Perin shares her journey of overcoming personal struggles and finding her purpose in health and wellness. She discusses the impact of her brother's suicide on her life and the guilt she carried. Gina emphasizes the importance of seeking help and finding healthy coping mechanism...

Overcoming Anorexia and Finding a Healthier Mindset S1 E62
May 26, 2024x
62
01:15:5169.45 MB

Overcoming Anorexia and Finding a Healthier Mindset S1 E62

Summary The conversation between Heather and Emily explores the challenges of comparison and body image issues, particularly in the context of social media. Emily shares her personal journey of overcoming anorexia and finding a healthier mindset. They discuss the importance of awareness, taking...

Finding Humor in the Midst of Healing: A Tool for Resilience S1 E61
May 26, 2024x
61
00:51:1947 MB

Finding Humor in the Midst of Healing: A Tool for Resilience S1 E61

Summary In this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mi...

When the Universe Whispers Signs: My Life-Altering Experience S1 E60
May 26, 2024x
60
00:58:0953.25 MB

When the Universe Whispers Signs: My Life-Altering Experience S1 E60

Summary In this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic car accident led her to discover Pilates and how it transformed her life. She emphasizes the impor...

Navigating Narcissistic and Toxic Relationships S1 E59
May 23, 2024x
59
00:43:4840.12 MB

Navigating Narcissistic and Toxic Relationships S1 E59

Summary Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Beyond Narcissism, and writing a book called Out of the Fog, Into the Clear, Journaling to Help You...